There has been an increased intake of goat milk globally than ever before. The milk is healthier and more nutritious when consumed raw and organic than in the goat dairy products such as butter, ice cream, dried milk products, cheese, yogurt, or evaporated milk. Goat milk has 13% more calcium than the cow’s milk. Goats produce 2% of milk in the whole world, which is very hard to acquire the milk in most parts of Canada.
Benefits of Taking Goats Milk
- Rich in less allergic proteins- cow milk is renowned for its high protein content (alpha S1-casein), which is allergic to many people. Goat milk, on the other hand, has very few traces of this protein making it ideal for people with milk allergies.
- Low cholesterol levels- the cholesterol concentrations in the goat milk are slightly lower than the cows. Anyone watching her fat intake should consider going for the skimmed and the semi-skimmed goat milk.
- Lactose intolerance– a lactose intolerant person has a problem with the digestion of milk sugar. Goat milk has 10% less lactose than cow’s milk meaning that it is easier to digest. Some signs of intolerance to lactose may include nausea, bloating, excess intestinal gas, diarrhea, and abdominal cramps.
- High calcium levels- cow milk is renowned for its high calcium levels. However, the calcium levels in the goat milk are 13 times greater than the cows. Calcium in the milk helps in building strong teeth and bones as well as prevention of osteoporosis.
- Rich in vitamins and minerals- goat milk has very high levels of the vitamins B5 and B. The two vitamins are responsible for the conversion of food to energy and development of a healthy nervous system consecutively. Other minerals found in the goat milk include phosphorous, iodine, potassium, and sodium.
- Less concentration of toxins in the goat’s milk- veterinarians do not inject goats with the bovine somatotropin, a growth hormone injected into cows. This means that the goat milk does not have even a small trace of other toxic substances.
- A boost of the immune system- the selenium content found in the goat milk plays a vital role in maintaining the immune system at the perfect levels. Therefore, drinking goat milk reduces the susceptibility to diseases such as flu, heart diseases, and high blood pressure among others.
Goat Milk Formula
As much as the milk is easily digestible and less allergic, Goat Milk Formula is not ideal for babies under the age of six months. After six months, the parents can introduce the formula in addition to other supplements such as folic acid and B6, which may lack in the goat milk. Adding small amounts of organic yeast and grated liver would help in solving the nutritional dilemma of using the Goat Milk Formula. To gain more information, Kabrita may be able to provide additional insights with their online resources.